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United States
English
1 years of experience

I strive to empower women in all walks of life to embrace their unique journey towards vibrant health, balanced living and ultimate fulfillment. Through personalized coaching and evidence-based strategies, addressing the root causes of imbalances.

About

Focus Areas

Burnout
Behavior change
Mindset
Mom Health
Hormonal Health

Target Audience

Roles

All roles

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

Women

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Stages of Change
Functional Medicine
Meditation
Mind-Body Practice
Functional Health

Interests & Activities

Family
Weightlifting
Hiking
Reading/listening to audio books
Exploring
Learning

Personal Style

Adaptive
Collaborative
Empathetic
Empowering
Encouraging

Qualifications

Functional Medicine Certified Health Coach

Functional Medicine Coaching Academy

certificated