The Counter-FIT Method
1:1 Program 1 x 90min, on-demand from 250 USD
Kayla Lochmann
Here to help you build strength (even if you believe you can’t).
3 years of experience $125 - $200 per session Boston, United States Speaks English
About me
I can help with
Exercise Adherence ADHD OCD Anxiety Burnout Chronic Illness Executive Functioning RSD (Rejection Sensitive Dysphoria) Imposter Syndrome Productivity Confidence Limiting Beliefs Vegan Lifestyle Perfectionism Strategic Planning & Goal Setting
Who I can help
LGBTQ, Professional, Entrepreneur, Student, Homemaker
Young Adults [20 - 34], Adults [35 - 64]
All genders
All ages and gender identities are welcome here! I have a knack for working with women who don't believe they can build muscle and have been convinced by gym bros and influencers that they have to change everything in order to fit in at the gym. If you want to prove them wrong and high five about it, I'm your gal!
Methods I use
Empathetic Listening Motivational Interviewing Solution-Oriented Coaching Functional Health SMART Goals Mind-Body Practice Stages of Change
My interests
Travel Hiking Writing Health Advocacy Mental Health Cats Veganism Sustainable Fashion Photography
Personal style
Adaptive Empathetic Strategic Analytical Empowering
Services I offer
My expertise
Experience
Kayla Lochmann Fitness
Coach
Qualifications
Certified Personal Trainer
NASM
Neurodivergent & Chronic Illness Specialist
FitFixNow
Trauma-Informed Coach
Hope Ignited
Health Coach
Institute for Integrative Nutrition
Plant Based Nutrition Coach
NASM
Intuitive Eating Specialist
FitFixNow
Pelvic Floor Specialist
Core Exercise Solutions