Kayla Lochmann

Personal Trainer

3 years of experience Newburyport, United States Speaks English

About me

I can help with

Exercise Adherence Injury Prevention Burnout Emotional Eating Confidence Imposter Syndrome Limiting Beliefs Sleep Wellness Energy Weight Loss ADHD Anxiety Vegan Lifestyle Overthinking Perfectionism

Who I can help

LGBTQ, Professional, Entrepreneur, Student, Homemaker

Young Adults [20 - 34], Adults [35 - 64]

All genders

Methods I use

Empathetic Listening Solution-Oriented Coaching SMART Goals Mind-Body Practice Stages of Change Mindful Eating Meal Planning

My interests

Travel Hiking Writing Health Advocacy Mental Health Cats Veganism Good Coffee Sustainable Fashion Photography

Personal style

Adaptive Collaborative Empathetic Strategic Supportive

My expertise

Experience

Kayla Lochmann Fitness

Coach

3 years

Qualifications

Certified Personal Trainer

NASM

Plant Based Nutrition Coach

NASM

Health Coach

Institute for Integrative Nutrition

Trauma-Informed Coach

Hope Ignited

Chronic Illness and Neurodivergent Populations Specialist

FitFixNow

Intuitive Eating Specialist