I’m honored to support you on your journey toward better health and well-being. I help clients build sustainable habits that promote graceful aging and reduce the risk of chronic illness. Whether you want to reduce stress, move more, eat better, or finally master restorative sleep, I’ll walk beside you every step of the way. I believe every client is capable of meaningful, lasting change.
About
Focus Areas
Target Audience
All roles
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Package of 5 Coaching sessions (starter pack)
This package of sessions is perfect for beginning our work together. It includes a discovery session (60 min), foundation session (60 min) and 3 follow up sessions (30 min each). Typically we'd meet once a week for the first three sessions, then spread out the last two based on your preference.
Experience
Qualifications
Functional Medicine Certified Health Coach
Functional Medicine Coaching Academy
Client Testimonials
D.J.
H.A.
S.B.
FAQs
How do we meet?
All sessions are remote, via Zoom. So you'll want to have a smart phone or computer with a camera. You can be in the comfort of your home!
Can we talk first, before committing to coaching sessions?
Yes! I'm happy to offer a 15 minute call at no charge. It's important for both of us to feel like we're a good fit for each other.