1 Hour-Free Consultation
1:1 Program 1 x 60min, on-demand Free
Kellie Plessner
Functional Nutrition and Wellness Practitioner
2 years of experience $45 - $120 per session Searsport, United States Speaks English
About me
I can help with
Nutrition Healthy Eating Aging Strength Training Chronic Illness
Who I can help
Manager, Professional, Empty Nester, Homemaker, Retiree
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
I serve adults in midlife and beyond who want to improve their metabolic health and take a proactive approach to healthy aging. I support those navigating insulin resistance, blood sugar changes, inflammation, low energy, poor sleep, chronic stress, or concerns about cognitive health. Together, we use nutrition, movement, sleep, and stress reduction to build realistic, sustainable habits for long-term health.
Methods I use
Motivational Interviewing SMART Goals Breathwork Co-Active Coaching Functional Medicine Functional Health Journaling Mindful Eating Functional Nutrition Root Cause Analysis
My interests
Hiking Cooking Travel Strength Training
Personal style
Collaborative Motivational Holistic Supportive Educational
Services I offer
Upcoming Events
The Health Gap- Workshop
Live Event 90 minutes Free
Let's connect
Free 30-Minute Functional Nutrition Discovery Session
30min
My expertise
Experience
Athenahealth
Manager
Augusta Health
Practice Manager
University of Virginia Medical Center
Pre-arrival Unit Supervisor
Qualifications
Coaching for Weight Loss
(AFPA) American Fitness Professionals and Associates
Master Health and Wellness Coach
(AFPA) American Fitness Professionals and Associates