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Verified Expertcertificated
McKinney, United States
English
1 years of experience

I believe sustaining healthy choices begins with understanding one's capacity. From there, I want to help individuals become the healthiest version of themselves through evidence-based coaching and sustainable change.

About

Focus Areas

Burnout
Parenting
Business Development
Confidence
Emotional Intelligence
Emotional Resilience
Entrepreneurship
Financial Management
Imposter Syndrome
Life Purpose
Mind-Body Connection
Motherhood
Productivity
Trauma
Stress Management

Target Audience

Roles

Homemaker , Partner , Entrepreneur , Business Owner

Age

Teens [13 - 19] , Young Adults [20 - 34]

Gender

All genders

My clients aren't looking for another wellness trend. They're looking for someone who understands what it feels like to carry too much for too long. Together, we build the capacity needed to make healthy choices feel possible again.

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Positive Psychology

Interests & Activities

Yoga
Travel
Reading
Cooking
Strength Training
Volunteering
Love
Being Curious

Personal Style

Practical
Encouraging
Empathetic
Adaptive
Collaborative

Qualifications

Master of Science in Health and Wellness

American College of Healthcare Sciences

certificated

Graduate Certificate in Wellness Coaching

American College of Healthcare Sciences

certificated

BA Business Adminstration

California State University, Fullerton

certificated