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Rockville, United States
English
18 years of experience

"Empowering high-achieving professionals to thrive—not just survive—in their careers and lives."

About

Focus Areas

ADHD
Boundaries
Burnout
Career Transition
Entrepreneurship
Decision Making
Focus
Limiting Beliefs
Procrastination
Resilience
Stress Management
Time Management
Wellness
Work-Life Balance

Target Audience

Roles

Educator, Entrepreneur, Professional, Business Owner, Executive

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Neuro-Linguistic Programming
Cognitive Behavioral Therapy
Stages of Change
Breathwork
Motivational Interviewing
Visualizations
Affirmations
Empathetic Listening
Solution-Oriented Coaching

Interests & Activities

Travel
Reading
Sports
Cooking
Yoga

Personal Style

Analytical
Educational
Empowering
Practical
Empathetic

Experience

Thrive Therapy

Owner/Psychotherapist

5 years

Kendra Jeffers Coaching, LLC

Owner/Certified Professional Coach

5 years

MCPS

Professional School Counselor/Assistant Principal

13 years

K. Jeffers Therapy

Owner/Psychotherapist

4 years

UMUC

Assistant Director of Undergraduate Admissions

2 years

Qualifications

Certified Professional Coach

Certified Life Coach Institute

certificated

Client Testimonials

B

B.K.

T

T.P.

J

J.W.

D

D.M.

FAQs

What is the difference between coaching and therapy?

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Therapy focuses on mental health, emotional healing, and addressing past experiences that may be affecting your present. Coaching, on the other hand, is more future-focused, aiming to help you set and achieve personal or professional goals. While therapy helps you heal, coaching empowers you to reach your full potential.

What types of payment do you accept?

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I accept payment via major credit cards and electronic payment platforms. Payment is required at the time of service, and details will be discussed during our initial consultation.

What can I expect during my first therapy session?

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During your first session, we’ll focus on understanding your concerns, discussing your background, and setting goals for our work together. It’s an opportunity for you to share what’s been challenging, and for us to begin creating a personalized plan to support your journey.

How do I get started?

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To get started, you can contact me through my website or email to schedule an initial consultation. This consultation will give us the chance to discuss your needs, answer any questions, and determine how I can best support you.