Empowering Well Being & Behavior Change I combine clinical expertise with integrative wellness coaching to support personalized behavior change, values-based self-care, and a whole-person approach to health for sustainable, meaningful well-being
About
Focus Areas
Target Audience
Student , Veteran , Professional , Entrepreneur , Caregiver
All ages
All genders
My client explores what drives their wellness choices and what holds them back. They seek greater presence and purpose, noticing how their environment and emotions guide daily life in career, community, and family. They reflect on daily patterns and life truths, learning how tiny changes in behavior can create a healthier, more vibrant life, while leaning into core values to simplify routines and live intentionally.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Experience
Qualifications
NBC-HWC, MS, CCC-SLP, NBC-HWC
University of Minnesota, University of Wisconsin - Milwaukee
Client Testimonials
Mary S.
Educator/Analyst