image alt
Verified Expertcertificated
Corpus Christi, United States
English
5 years of experience

Empowering lasting health through sustainable habits and compassionate support

About

Focus Areas

Healthy Eating
Healthy Habits
Diabetes
Weight Management
Exercise
Nutrition
Lifestyle Habits
Medication Management

Target Audience

Roles

All roles

Age

All ages

Gender

All genders

I work with adults who are ready to take charge of their health; whether that means managing a chronic condition like diabetes, building healthier habits for weight management, or simply creating more balance in a busy life. If you’re looking for support, accountability, and practical strategies that actually fit your lifestyle, I’d love to help.

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Stages of Change
Appreciative Inquiry
Affirmations
Mindful Eating
Visualizations
Meal Planning

Interests & Activities

Hiking
Yoga
Cooking
Travel
Sports
Reading
family/friend time
baking
art

Personal Style

Empathetic
Collaborative
Empowering
Motivational
Supportive

Experience

Pack Health

Health Coach

3 years

Qualifications

Mental Health First Aid

National Council for Mental Wellbeing

certificated

Diabetes Paraprofessional Level 2 Career Path Certificate

ADCES

certificated

NBC-HWC

National Board For Health and Wellness Coaching

certificated

Multiple Sclerosis Healthcare Associate

Consortium of Multiple Sclerosis Centers

certificated