Maintenance Plan
1:1 Program 1 session, over 4 weeks 120 USD
Kiahna Lewis
Health Coach
5 years of experience Corpus Christi, United States Speaks English
About me
I can help with
Healthy Eating Healthy Habits Diabetes Weight Management Exercise Nutrition Lifestyle Habits Medication Management
Who I can help
All roles
All ages
All genders
I work with adults who are ready to take charge of their health; whether that means managing a chronic condition like diabetes, building healthier habits for weight management, or simply creating more balance in a busy life. If you’re looking for support, accountability, and practical strategies that actually fit your lifestyle, I’d love to help.
Methods I use
Positive Psychology Motivational Interviewing SMART Goals Stages of Change Appreciative Inquiry Affirmations Mindful Eating Visualizations Meal Planning
My interests
Hiking Yoga Cooking Travel Sports Reading family/friend time baking art
Personal style
Empathetic Collaborative Empowering Motivational Supportive
Services I offer
Text or Email Only Membership
1:1 Program 4 sessions, over 4 weeks 100 USD
Transform Package
1:1 Program 12 sessions, over 12 weeks from 960 USD
Sustainable Change Package
1:1 Program 8 sessions, over 8 weeks from 640 USD
My expertise
Experience
Pack Health
Health Coach
Qualifications
Mental Health First Aid
National Council for Mental Wellbeing
Diabetes Paraprofessional Level 2 Career Path Certificate
ADCES
NBC-HWC
National Board For Health and Wellness Coaching
Multiple Sclerosis Healthcare Associate
Consortium of Multiple Sclerosis Centers