From setbacks to comebacks—reignite your energy, purpose, and joy! I help high-achieving executives, former athletes, and individuals in life or health transitions turn challenges into breakthroughs with expert coaching and proven strategies.
About
Focus Areas
Target Audience
Athlete, Healthcare Provider, Executive, Professional, Retiree
Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Vitality Restoration Personalized Coaching Program
Reclaim Your Energy. Redefine Your Performance. Are you a driven professional who’s put others first for too long? Whether you’re a former athlete missing your edge, an executive feeling drained, managing a chronic condition, or navigating life transitions—this 12-week program is designed to help you restore vitality and thrive. As a National Board Certified Health and Wellbeing Coach with 20+ years in healthcare, I specialize in helping high achievers rebuild health, strength, and purpose. This personalized program includes: Twelve (12) 60-minute 1:1 private coaching sessions Custom health assessment & wellness plan Ongoing between-session support Final session for sustainability planning This isn’t about quick fixes—it’s about evidence-based, sustainable strategies tailored to your life. You’ll build clarity, energy, and resilience to flourish personally and professionally. Let’s restore your vitality—on your terms!
Qualifications
National Board Certified Health & Wellness Coach (NBC-HWC)
National Board for Health and Wellness Coaches
Lifestyle Medicine Coach Certificate
American College of Lifestyle Medicine
Certified Wellcoach
Well Coaches
Physician Assistant-Certified Emeritus (PA-C Emeritus)
National Commission on Certification of Physician Assistants (NCCPA)
Athletic Trainer, Certified (ATC) - FORMER
National Athletic Trainers' Association (NATA)
FAQs
What is health and wellbeing coaching?
Health and wellbeing coaching is a personalized, strengths-based approach to achieving sustainable health goals. Rather than just offering advice, I guide clients to uncover their own inner motivation, build confidence, and create strategies that align with their unique needs and lifestyle.
How is coaching different from traditional healthcare or therapy?
Unlike medical treatment, which often focuses on diagnosing and managing illness, coaching is future-focused and proactive—helping you build sustainable habits and find balance before problems arise. It differs from therapy in that coaching is not about unpacking the past, but rather about moving forward with clarity and purpose.
Who do you work with?
I specialize in coaching former athletes turned professionals, high-performing executives and healthcare providers, individuals managing chronic health concerns, and people facing life transitions. If you’re used to striving for excellence but find yourself stuck when it comes to health and balance, I can help you get unstuck and move toward sustainable success.
How does coaching work—what’s the process?
Coaching is tailored to you, but generally, we start by: 1️⃣ Clarifying your vision and goals 2️⃣ Identifying your strengths and obstacles 3️⃣ Building personalized strategies for success 4️⃣ Providing accountability and support to keep momentum going Each session is about progress, not perfection—small, consistent actions lead to powerful transformations.
What kind of results can I expect?
Results vary based on each individual’s goals, but clients typically experience: ✅ Greater clarity and confidence in managing their health ✅ Improved energy, resilience, and stress management ✅ Sustainable habits that align with their lifestyle ✅ Renewed purpose and balance in their daily lives It’s all about empowerment, not restriction—helping you create a life where health works for you, not against you.
Can coaching help me manage a chronic health condition?
Yes! Managing chronic health concerns often requires more than just medical care—it takes lifestyle shifts, stress management, and realistic habit-building. I help clients navigate the complexities of chronic conditions while finding balance, energy, and sustainability in their daily routines.
What if I don’t consider myself an “athlete” anymore—can coaching still help me?
Absolutely! Coaching isn’t just about sports—it’s about mindset, discipline, and resilience. Many of my clients are former athletes who now lead busy professional lives and need help channeling their drive into a balanced approach to wellbeing.
I’m busy—how much time do I need to commit?
Coaching is flexible and designed to fit into your life, not overwhelm it. Sessions are typically 30-60 minutes, and the progress comes from small, realistic changes that fit within your existing responsibilities. You’ll gain clarity, efficiency, and strategies that actually make life easier, not harder.
Do you offer virtual coaching or in-person sessions?
I offer virtual coaching to provide flexibility for busy professionals, ensuring you can access expert guidance wherever you are.
How do I get started?
Starting is simple! Reach out, and we’ll set up an introductory consultation to explore your goals, needs, and how coaching can best support you. No pressure—just a chance to see if this is the right fit for your journey forward.