This program is designed for those who are committed to a year-long journey that focuses on recovering and rebuilding the life they desire. Focusing on all areas of life including but not limited to: mental health, physical health, career, social life, financial wellbeing, relationships, and spirituality.  

A more in depth holistic program that focuses on the Recover, Reconnect, and Rebuild framework to support deep healing, relational repair, and the cultivation of lasting resilience. This program is for those who need more time and support to work through each phase due to the complexity and intensity of their life experiences. 

A holistic journey that focuses on three phases: Recover, Reconnect, and Rebuild.  Each phase builds on another and includes integrating nervous system regulation, mindfulness, and self-compassion to help you restore balance and agency. Clients will learn effective tools and strategies to alleviate stress and trauma symptoms.