Kim Lastrina
National Board Certified Health & Wellness Coach (NBC-HWC)
1 years of experience Chester Springs, PA, United States Speaks English
About me
I can help with
Wellness Women Health Mindset
Who I can help
Caregiver, Mother, Professional
Adults [35 - 64], Seniors [65+)
Women
I empower mid-life women who do so much for others, but are ready to prioritize their own well-being. My clients are often balancing full schedules, managing significant responsibilities, and seeking fresh, effective strategies to recharge and regain balance. Together, we establish healthy boundaries, cultivate meaningful self-care practices, build lasting lifestyle habits, and reframe mindsets for sustainable growth.
Methods I use
Affirmations Appreciative Inquiry Functional Health Motivational Interviewing Stages of Change Empathetic Listening
Personal style
Challenging Direct Empathetic Supportive Professional
My expertise
Experience
Kim's Wellness Corner
Owner/NBC-HWC
Qualifications
Health Coaching Certification
Mindbodygreen
NBC-HWC
National Board For Health & Wellness Coaching