Save up to 15% off
THRIVE
1:1 Session 50 minutes 100 USD per session
Kneelynn Gray
CPC, Resiliency Coach/MSW Social Worker
25 years of experience $75 - $100 per session Albuquerque, United States Speaks English
About me
I can help with
Resilience, Mindfulness, Limiting Beliefs, Mindset Anxiety Cognitive Function Communication Emotional Resilience Self-Awareness Decision Making Happiness Life Transition Life Purpose
Who I can help
Mother, Professional, Entrepreneur, Employee, Coach
Ages [40 - 65]
Women
I support women in midlife — typically 40s to 60s — who are navigating transitions, emotional overload, or a desire for more clarity and steadiness. Many of them carry invisible communication labor at work and at home, feel responsible for keeping relationships smooth, and want grounded, practical tools that help them feel more regulated, confident, and seen. They value simplicity, emotional resonance, and support that fits real life.
Methods I use
• DBT-informed micro-skills for emotional clarity • Mindful awareness and grounding practices • Simple cognitive reframing • Values-based decision support • Communication skill-building for tone, boundaries, and steadiness • AI-supported clarity tools for writing and self-expression • Gentle accountability and reflective check-ins • Practical, real-life application of emotional intelligence
My interests
• Emotional intelligence and mindful awareness • Resilience-building for women in midlife • DBT micro-skills for everyday steadiness • Clean eating and sustainable wellness • Ocean-centered living and nature-based grounding • Simple, joyful content creation • AI-supported clarity tools for communication • Coaching women through transitions and identity shifts • Reflective micro-notes and gentle writing practices • Supporting women who carry invisible emotional labor • Ethical, simple use of AI to lighten cognitive load
Personal style
Warm, grounded, validating, and direct I help women feel safe, seen, and capable My process is simple and sustainable I don’t use heavy jargon or complex frameworks Clear guidance with gentle challenge
Services I offer
Save up to 10% off
SHIFT
1:1 Session 50 minutes 100 USD per session
Save up to 15% off
BEGIN
1:1 Session 50 minutes 100 USD per session
Discovery Session
1:1 Session 30 minutes Free
My expertise
Experience
GreyWolfe
Owner
Qualifications
Certified Professional Life Coach (CPC); Master of Social Work (MSW)
Certified Life Coach Institute; University of Connecticut School of Social Work