This program will help with the following health issues:   Weight management   You know how to eat healthier, but find it difficult, or find yourself resisting the change.   Exercise consistency   You want to work out regularly but feel resistance (time, energy, or other commitments)   Improving sleep   You say you want better rest, but a competing commitment might be “I need late-night downtime to feel in control of my day.”   Stress reduction & mindfulness   You intend to meditate or relax, but hidden assumptions (e.g., “If I slow down, I’ll fall behind”) get in the way.   Managing chronic conditions (diabetes, hypertension, autoimmune, etc.)   Following treatment or lifestyle plans often triggers resistance if it challenges autonomy, comfort, or identity.   Breaking addictive patterns (sugar, smoking, alcohol, screens)   The “immunity” often lies in fears of losing coping strategies or community connections.   Healthy boundaries with work & rest   You may commit to self-care, but secretly believe “If I rest, I’m letting others down” or “Hard work proves my worth.”