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Insulin IQ Certified Coachcertificated
Enschede, Netherlands
English, Dutch, Flemish, Finnish
4 years of experience

Metabolic health and hormonal health are deeply interconnected and often sit at the root of the imbalances women experience, particularly during periods of hormonal transition. I support women in gaining insight into their unique physiology, helping them understand what their body is communicating and why. Through a personalised, root-cause approach, I guide women toward restoring balance and achieving their health goals—both in the present and in the long term.

About

Focus Areas

Brain Health
Menopause
Women Health
Weight Management
Reproductive Health
Stress Management
Nutrition
Lifestyle Habits
Life Transition
Hormonal Health
Energy
Burnout
Gut Health
Healthy Habits
Inflammation

Target Audience

Roles

Professional

Age

Adults [35 - 64]

Gender

Women

Approach & Philosophy

Methods & Techniques

Functional Medicine
Functional Health
SMART Goals
Co-Active Coaching
Positive Psychology
Culinary Medicine

Interests & Activities

Yoga
Cooking
Sports
Learning
Watching my kids grow up (I know - such a mom thing!)

Personal Style

Adaptive
Analytical
Educational
Empowering
Practical

Experience

Your Guts & Glory

Owner & Founder

5 years

Qualifications

InsulinIQ Certified Metabolic Health Coach

InsulinIQ

certificated

Certification in Women's Hormonal Health

Institute of Menstrual Health

certificated

DNA Core & DNA Hormones Certification

DNALife

certificated

Foundations of Western Medicine

Con Amore

certificated

Ayurvedic Nutrition & Lifestyle Coach

Delight Yoga

certificated

Client Testimonials

WS

Willemijn Sieffers

Photographer
MT

Marri-Jane Thurmin

Educator
LB

Loes Berends

Creative Designer
LK

Leonora Kahn

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