Kristen Duckett

Holistic Health Coach

9 years of experience Santa Barbara, United States Speaks English

About me

I can help with

Stubborn Weight Loss Insulin Resistance Weight Management Women Health Prediabetes Keto/Low Carb Living

Who I can help

All roles

Ages [32 - 45]

Women

Methods I use

Metabolic & Hormonal Balancing Whole-Food Nutrition for Metabolic Health Reconnecting with Body Cues Sustainable Habit Building Mindset & Emotional Resilience Strategic Lifestyle Optimization

My interests

Hiking Camping Sports Reading Walking My Pets The Beach The Lake True Crime

Personal style

Collaborative Direct Empowering Holistic Supportive

My expertise

Qualifications

Insulin IQ Coach

Insulin IQ

Primal Health Coach Level 1

Primal Health Coach Institute

Master Primal Health Coach

Primal Health Coach Institute

Integrative Health Coach

Institute for Integrative Nutrition

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

My approach is fundamentally different because we stop focusing on willpower and calorie counting. Instead, we go to the root cause of stubborn weight, which is often metabolic and hormonal imbalance, particularly insulin resistance. We work with your body, not against it, to create sustainable habits that actually fit your real life and lead to lasting results, without deprivation, constant hunger, or ever counting a calorie.

Many women feel this way (I did too!), and it's incredibly frustrating. The reason nothing has worked isn't a lack of effort on your part. We’ve just been given bad weight loss advice (calories in/calories out, deprivation, restriction, hunger etc) for far too long. I'll help you understand why you've been stuck, get your metabolism back on track, and show you how to finally achieve sustainable fat loss.

No, this is absolutely not a strict diet in the traditional sense, and you won't be counting calories at all (unless you want to). My goal is to help you break free from the diet mentality entirely. We focus on nourishing your body with the right foods to balance your blood sugar and hormones, manage hunger, and get your metabolism back on track. The aim is to empower you to listen to your body's natural hunger and satiety cues, making healthy eating intuitive and sustainable.