This 12-week program is designed for lasting health and wellness changes through a holistic, personalized approach. Each week includes one-on-one coaching sessions focused on health, goals, and lifestyle habits. Key Components: Personalized Health Assessment: Initial evaluation and goal-setting to create a custom wellness plan. Weekly Coaching: Accountability sessions to check-in, track progress, and make adjustments. Meal and Fitness Guides: Tailored nutrition and exercise guides, adaptable to all fitness levels. Habit-Building and Lifestyle Coaching: Resources on habit formation, stress management, and sleep. Mindset and Motivation Support: Strategies to overcome mental blocks and build resilience. Maintenance Plan: A post-program guide for continued progress. Additional support includes 24/7 messaging, optional group access, and a resource library for ongoing learning. This comprehensive program is ideal for those committed to transforming their wellness journey.

This introductory package is designed for those ready to start their wellness journey with focused, achievable steps. Over five weeks, you’ll experience personalized guidance to help set and pursue your health goals in a manageable, supportive way.

A no-pressure, 10-15 minute phone call where we’ll have a friendly conversation to get to know each other. This call is designed to help us understand your unique goals and challenges, and to see if our health coaching services align with your needs. It’s a chance for you to ask any questions about the process, and for us to determine if we’re the right fit to help you achieve your health and wellness goals. There’s absolutely no obligation — just an opportunity to explore the possibility of working together toward your optimal health.