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Verified Expertcertificated
Dallas, United States
English
3 years of experience

To provide personalized, high-quality health coaching to empower individuals in setting meaningful goals, maintaining accountability, and embracing every step of their wellness journey with confidence and compassion.

About

Focus Areas

Nutrition
Weight Management
Hormonal Health
Mindfulness
Stress Management
Parenting
ADHD

Target Audience

Roles

Divorcee , Parent , Single Parent , Educator , Student

Age

Ages [13 - 40]

Gender

All genders

People navigating major life transitions who are ready to prioritize their health and well-being, but need support, structure, and encouragement to do so.

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Appreciative Inquiry
Functional Health

Interests & Activities

Hiking
Camping
Yoga
Travel
Reading
Music
Learning

Personal Style

Empathetic
Flexible
Holistic
Motivational
Strategic

Services Offered

Class Image

Body and Mind Transformation 12

1:1 Program
4 sessions, over 4 weeks
from 300 USD
Details
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Wellness Jumpstart 5

1:1 Program
1 session, over 1 week
from 100 USD
Details

Experience

Whole Apple Health

Health Coach

2 years

Qualifications

National Board Certified Health & Wellness Coach (NBC-HWC)

National Board for Health and Wellness Coaches

certificated

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