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Verified Expertcertificated
Charlottesville, United States
English
2 years of experience

Helping sensitive souls find balance and connection to mind, body, and soul in a busy world

About

Focus Areas

Burnout
Healthy Habits
Lifestyle Habits
Mind-Body Connection
Mental Health
Self-Discovery
Wellness
Women Health
Career Transition
Energy
Life Transition
Mindfulness
Stress Management

Target Audience

Roles

All roles

Age

Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)

Gender

All genders

I also support sensitive people and neurodiverse people

Methods & Techniques

Motivational Interviewing
SMART Goals
Meditation
Mind-Body Practice
Journaling
Visualizations
Dimensions of Well-being
Appreciative Inquiry

Interests & Activities

Yoga
Hiking
Walking
Travel
Reading

Personal Style

Collaborative
Empowering
Encouraging
Supportive
Practical

Services Offered

Class Image

Free 1:1 Coaching for a Limited Time

1:1 Session
50 minutes
Free
Details

Qualifications

Integrative Wellness Coaching

Saybrook University

certificated

Mental Health First Aider

Mental Health First Aid

certificated

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