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Charleston, United States
English
11 years of experience

About

Focus Areas

Aging
Exercise
Trauma
Plant-Based Diet
Physical Activity
Mindfulness

Target Audience

Roles

Athlete , Caregiver , Divorcee , Employee , Lawyer

Age

Adults [35 - 64] , Seniors [65+)

Gender

All genders

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Meditation
Appreciative Inquiry
Mind-Body Practice
Breathwork
Affirmations
Journaling
Empathetic Listening
Yoga

Interests & Activities

Hiking
Yoga
Cooking
Travel
Reading

Experience

Bishop Gadsden Episcopal Retirement Community

Wellness Instructor

4 years

Qualifications

Health and Wellness Coaching

Medical University of South Carolina

certificated

Personal Trainer

American College of Sports Medicine

certificated

Yoga Teacher

RYT

certificated

Senior Fitness Specialist

American Counsel on Exercise

certificated

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