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Verified Expertcertificated
Nazareth, United States
English
10 years of experience

Judgement free, Laura is about healthy habits that align with goals and existing lifestyle. No more stressing out to be healthy, that's counterintuitive! Laura specializes in shift working, chaotic lifestyle and building sustainable habits.

About

Focus Areas

Healthy Habits
Sleep Wellness
Stress Management
Healthy Eating
Burnout
ADHD

Target Audience

Roles

Employee, Leader, Professional

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Behavioral Change
Personalized Plans
Motivational Interviewing
SMART Goals
Cognitive Behavioral Therapy
Mindful Eating
evidence based

Interests & Activities

Camping
Hiking
Classic Cars
Fishing

Personal Style

Empowering
Supportive
Practical
Flexible
Adaptive

Experience

Manufacturing and Shift Working Industries

Well-Being Strategist

10 years

Self-employed

International Speaker

21 years

ShiftHC Education Program

Creator

3 years

The Shift Health Coach Podcast

Podcast Host

4 years

Plate of Food Cookbook

Author

9 years

Qualifications

Health Coach

Institute for Integrative Nutrition

certificated

NBC-HWC

National Board for Health and Wellness Coaches

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated

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