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PLACITAS, United States
English
10 years of experience

I help women navigating burnout, career demands, and the mental load of parenting and caregiving.

About

Focus Areas

Women Health
Motherhood
Burnout
Boundaries
Caregiving
Compassion
Emotional Resilience
Imposter Syndrome
Mindfulness
Life Purpose
Life Transition
Parenting
Overthinking
Procrastination
Relationships

Target Audience

Roles

Parent, Mother, Caregiver, Professional, Homemaker

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

Women

Approach & Philosophy

Methods & Techniques

IFS
Mindfulness and self compassion
Positive Psychology
Cognitive Behavioral Therapy
Solution-Oriented Coaching

Interests & Activities

Hiking
Reading
Homesteading
Cooking

Personal Style

Empowering
Collaborative
Supportive
Empathetic
Educational

Experience

Illumine Counseling + Coaching

Owner

1 years

Turner Dolan Counseling

Owner

3 years

Southwest Integrated Behavioral Health

Therapist

2 years

Qualifications

Level 1 Training 2025

IFS (Internal Family Systems) Institute

certificated

M.Ed. Clinical Mental Health Counseling 2013

Vanderbilt University

certificated

BS, Human + Organizational Development 2008

Vanderbilt University

certificated