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Verified Expertcertificated
Indianapolis, United States
English
7 years of experience

You do not need another influencer, supplement, or perfect plan promising to fix you. My mission is to help women with PCOS/PMOS quiet the noise, understand what is happening in both their bodies and minds, and create a personalized path toward lasting change, greater confidence, and a life that feels like their own—without shame, fear, or false promises.

About

Focus Areas

Anxiety
Diabetes
Emotional Eating
Hormonal Health
Life Purpose
Obesity
Mindfulness
Wellness
Women Health
Self-Discovery
Self-Worth
ADHD
Autoimmune Disease

Approach & Philosophy

Methods & Techniques

Functional Health
Mind-Body Practice
Breathwork
Transformational Coaching
Meditation
Cognitive Behavioral Therapy
Mindful Eating
Integration Coaching

Interests & Activities

Spending time with a bossy cat named Ana Bia.
Volunteering as a hospital sexual assault advocate
Hiking with my best friend/husband

Personal Style

Collaborative
Holistic
Practical
Supportive
Empowering

Qualifications

CLC

Health Coach Institute

certificated

CHWC

Health Coach Institute

certificated

TCM

Health Coach Institure

certificated