Close your eyes. One hand on your heart, one on your belly. Imagine a safe place, real or of your creation. Inhale through your nose. Feel the cold air grounding you. Exhale through your mouth. Let go. Repeat. Feel the rise and fall of your shoulders. Bring your attention inward, to the space you've created. Focus on the rhythm of your breath. Visualize calm empowerment. It's time to step into it...
About
Focus Areas
Target Audience
Business Owner , Coach , Educator , Mother , Partner
Teens [13 - 19] , Young Adults [20 - 34]
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
Licensed Mental Health Counselor MH20088
Florida Department of Health
Professional Educator Certification: Elementary Education and Middle Grades Integrated Curriculum
Florida Department of Education
Client Testimonials
AA
ClientGE
Mom of ClientFAQs
Are Counseling, Therapy, Consulting, and Coaching the same?
No. Counseling: Professional support when functional and clinical impairment is present Therapy (Psychotherapy): The same as counseling Consulting – Expert analysis and strategic planning in education and mental health Coaching – Helps a client achieve certain life goals that are NOT clinically significant (Disclaimer: Once a Counselor has been your Coach or Consultant, they cannot become your therapist and vice versa.)