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Apalachicola, FL, United States
English
22 years of experience

I am a coach for teen girls and women and a consultant for teachers, administrators, coaches, & therapists. Whether you are seeking clarity in your personal or professional life, I am here to walk alongside you as you make sense of right now and design what's next.

About

Focus Areas

Compassion
Confidence
Creativity
Friendship
Happiness
Independence
Mental Health
Mindfulness
Motherhood
Parenting
Self-Discovery
Self-Love
Trauma
Women Health
Chronic Illness

Target Audience

Roles

Professional, Coach, Entrepreneur, Mother

Age

Teens [13 - 19], Young Adults [20 - 34], Adults [35 - 64]

Gender

Women

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
Meditation
Breathwork
Journaling
Affirmations
Empathetic Listening
Solution-Oriented Coaching
Transformational Coaching
Conversational intelligence
Integration Coaching
Inner Child Exploration
Confidence & Clarity Coaching

Interests & Activities

Yoga
Reading
Sports
Travel
Beach
Philantropy

Personal Style

Empowering
Supportive
Intuitive
Empathetic
Challenging

Experience

Apalachicola Bay Charter School

Certified Teacher, Grades 3-8

14 years

Apalachicola Bay Charter School

School Counselor/Administrator/Mental Health Coordinator

6 years

Coastal Counseling & Consulting, LLC

Owner & Licensed Counselor

5 years

g(IRL) + Co. Life Coaching for Teen Girls & Women

Founder & Coach

2 years

Qualifications

Certified Women's Coach

g(IRL) + Co.

certificated

Certified Educator, Elementary Education Grades K-6

Florida Department of Education

certificated

Certified Educator, Middle Grades Integrated Curriculum Grades 6-9

Florida Department of Education

certificated

Licensed Mental Health Counselor

Florida Department of Health

certificated

Client Testimonials

J

JC

Educator
AH

Alisha H.

Mom
A

Anonymoous

Educator
C

CM

Teen Client

FAQs

Is coaching the same as counseling?

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No. Coaching and counseling are unique. I am a Licensed Mental Health Counselor in Florida (MH20088), but as a coach, I do not practice in the capacity of a counselor. While they seem similar, counseling is much more clinical and therapeutic in nature. The client has a diagnosable mental health condition with symptoms impacting daily life functioning. Coaching is more problem-solving and discovery. My coaching clients are seeking confidence, clarity, real-world solutions, and connection.

Who do you work with?

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Great question. Basically, I can work with most teen girls and women ages 13+ who are ready to explore and discover. -Confidence, Friendships, Relationships, Identity, School Issues, Managing Worries, Digital Citizenship, College Planning, Stress Management, College & Career, Self-Discovery, Self-Trust, Motherhood, Being a Woman Today

How does it work?

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I offer private coaching in which you and I tailor your plan to your needs and wishes. I offer self-paced coaching, in which you browse the topics I am coaching on and discover at your own pace. I also offer group coaching, tailored to your group's needs. Stay tuned for specialty pop up groups, or request a group coaching program just for your needs.

Do you take insurance?

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Coaching is not considered a medically necessary service; your health insurance will not cover it. Services are cash pay. I accept most major credit cards, and payment services such as Affirm, Klarna, and Afterpay.

Do you offer in-person services, or online only?

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I offer both in-person and online coaching services. VIRTUAL: 1:1 coaching, group coaching, self-paced coaching, DM coaching, webinars for groups IN-PERSON: My office is in Apalachicoal, FL. I see teen girls and women in the office for coaching services. RETREATS & inSTITUTES: I offer both birtual and in-person retreats for g(IRL) + Co., and we offer tailored speaking for your event needs.