Have you ever felt like there must be more to life than the daily grind or just "getting by?" Like life's demands are taking more than you can give? Have you wondered if you have what it takes to be well? Let's discover and empower you with all that is true about you: You are your own Best Resource. You are an Expert on your life and wellbeing. You can Design your own path. It all Begins with you. Because-You Complete You.
About
Focus Areas
Target Audience
Creative , Caregiver , Neurodivergent , Educator , BIPOC
Ages [21 - 51]
All genders
I help people who are curious about themselves, life, growth, and change; people who enjoy self-reflection/contemplation; people in helping roles who'd like to focus on their own self-care and wellness; people who are re-defining their lives after recovering from trauma; and people from any walk of life, especially people who identify as neurodivergent, BIPOC, or LGBTQ+.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
Certified Mental Health Coach (CMHC)
Headspace Training Institute
FAQs
What if I'm nervous about being on camera during a coaching session?
If, at any point in time, you feel like having your camera on may become intense, or you'd just feel freer sharing with it off, you are welcome do turn it off. While it's helpful to me to see you during sessions, you're welcome to turn it off on occasion for your comfort. I'll still be there, visible to you, and listening deeply.
What if I need coaching but I am unable to pay for sessions?
Pro-bono coaching will be offered on a case-by-case basis.
How is mental health coaching different from therapy?
Mental health coaching is not therapy or treatment for mental health conditions. Rather, it is a tool for helping people develop and implement habits and practices that support mental health and emotional resilience. Mental health coaching is not a substitute for therapy or treatment from a licensed provider. However, therapy and coaching can happen in tandem, if a person chooses to have sessions with a coach while they are under the care of a licensed therapist.