I help people develop, design, and implement healthy habits that support emotional resilience. I provide a safe space for exploring ways to optimize your mental, emotional, physical, and spiritual health or any area of your life that is meaningful to you. Think of me as a partner who helps you strategize and harvest the wisdom and resources inside of you.
About
Focus Areas
Target Audience
Creative , Caregiver , Neurodivergent , Educator , BIPOC
Ages [21 - 51]
All genders
I help people who are curious about themselves, life, growth, and change; people who enjoy self-reflection/contemplation; people in helping roles who'd like to focus on their own self-care and wellness; people who are re-defining their lives after recovering from trauma; and people from any walk of life, especially people who identify as neurodivergent, BIPOC, or LGBTQ+.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
Certified Mental Health Coach (CMHC)
Headspace Training Institute
FAQs
What if I need coaching but I am unable to pay for sessions?
I provide pro-bono coaching on a case-by-case basis. Click the Send Message link under my profile picture and explain a bit about your situation. I'll get back to you and let you know what we can work out.
Are there other ways to obtain free/complimentary sessions?
If you've seen my services flyer posted in your community, I'll provide 3 Free coaching sessions to you. Simply book a Free Discovery Call with me and during the call I'll ask you to confirm where you saw the flyer and provide instructions for how you can bypass payment.
What if I'm nervous about being on camera during a coaching session?
If, at any point in time, you feel like having your camera on may become intense, or you'd just feel freer sharing with it off, you are welcome do turn it off. While it's helpful to me to see you during sessions, you're welcome to turn it off on occasion for your comfort. I'll still be there, visible to you, and listening deeply.
How is mental health coaching different from therapy?
Mental health coaching is not therapy or treatment for mental health conditions. Rather, it is a tool for helping people develop and implement habits and practices that support mental health and emotional resilience. Mental health coaching is not a substitute for therapy or treatment from a licensed provider. However, therapy and coaching can happen in tandem, if a person chooses to have sessions with a coach while they are under the care of a licensed therapist.