People have the power to change! I partner with youth and their families as they create a vision, discover their motivations and resources and develop a strategy to live their healthiest lives.
About
Focus Areas
Healthy Eating and Activity
Better Sleep
Development of Organizational Skills
Stress and Media Management
Building Self Esteem
Communication Skills
Resiliency
Target Audience
All roles
All ages
All genders
Approach & Philosophy
Methods & Techniques
Motivational Interviewing
SMART Goals
Positive Psychology
Mind-Body Practice
Interests & Activities
Hiking
Yoga
Reading
Travel
Personal Style
Adaptive
Collaborative
Encouraging
Educational
Empowering
Experience
WW (Weight Watchers)
Lifestyle Coach
12 years
Delaware Pediatrics
Health Coach and Educator
2 years
Qualifications
National Board for Health and Wellness Coaching
Duke Integrative Medicine Center
Send message
Send a message to Lisa
Tell Lisa a bit about yourself and what you want help with.