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United States
English
30 years of experience

People have the power to change! I partner with youth and their families as they create a vision, discover their motivations and resources and develop a strategy to live their healthiest lives.

About

Focus Areas

Healthy Eating and Activity
Better Sleep
Development of Organizational Skills
Stress and Media Management
Building Self Esteem
Communication Skills
Resiliency

Target Audience

Roles

All roles

Age

Teens [13 - 19], Young Adults [20 - 34]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Positive Psychology
Mind-Body Practice

Interests & Activities

Hiking
Yoga
Reading
Travel

Personal Style

Adaptive
Collaborative
Encouraging
Educational
Empowering

Experience

WW (Weight Watchers)

Lifestyle Coach

12 years

Delaware Pediatrics

Health Coach and Educator

2 years

Qualifications

National Board for Health and Wellness Coaching

Duke Integrative Medicine Center

certificated