Your mind is your best friend. But it can also be your worst enemy. Your mind is constantly sabotaging your potential for both performance and happiness. All your negative emotions, including stress, are the result of self-sabotage. Build Powerful Habits for a Positive Mind. Most attempts a positive change fail because we stop at insight and don't build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that's what this program is designed to do. Our PQ Program grows your three core mental fitness muscles within six weeks. Breakthrough app delivers personalized daily practices that result in powerful new habits for a positive mind. Daily Practice - 15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage. Weekly hour-long video delivers deep experiential exploration of the week's focus. You'll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions. Community Support through the app as well as coaching support.

A revolutionary emotional processing system that leverages body awareness and imagination to dip below logic and dissolve the root cause of issues, core beliefs, and distorted thinking. The RIM® process uses imagination and body awareness to illuminate the root cause of an issue. Once identified, emotional memory can be regenerated to be positive and affirming. Our emotional memories and factual memories are stored in different parts of the brain. While the intellectual mind still knows what actually happened (you don't get amnesia), we redo history in terms of our body's memory, resulting in a new empowering emotional interpretation. RIM®, discovered by Dr. Deborah Sandella, is validated by the latest neuroscience findings. In research specifically applying RIM® techniques, participates had a significant reduction in the hallmark symptoms of stress-related illness and experienced increase in their quality of life. RIM® has been likened to psychedelics in terms of effectiveness and experience with the added benefit of no drugs and remaining in complete control.

In today's workplace, we all know that soft skills make or break a leader. As a Professional Certified Executive and Well-Being Habits Coach, I help leaders and high potentials develop key soft skills and create habits and routines to support their careers and life. My clients build stronger relationships and teams, get recognized and promoted, have more time for family and personal passions, and improve their health, confidence, and joy! You are in the best position to develop your own solution and plan. I help you get there by: - Asking thought provoking questions, pointing out what I'm observing, helping you synthesize and clarify your thoughts. - Sharing targeted tools, ideas, articles, videos, and other resources to help you reach your goals. - Designing "homework" that blends easily into your work and life so between sessions you can learn what works best for you as you start to develop new skills and habits. - Helping you celebrate your strengths and growth. ​Clients often come with several goals. We identity and address the core issues. Then other issues often disappear or can be handled with ease.