Single Session Coaching
1:1 Session 30 minutes 45 USD per session
Lisa Gatewood M.A.Ed. NBC-HWC
Educator/ Health and Wellness Coach
25 years of experience California, United States Speaks English
About me
I can help with
Healthy Eating Women Health Exercise Healthy Habits Fitness Nutrition Listening Skills
Who I can help
All roles
All ages
All genders
I help families create healthier, more connected lives by guiding them through simple, sustainable wellness habits. Whether it's improving nutrition, building better routines, or finding calm in the chaos, I support parents and kids in working together toward a balanced, thriving home.
Methods I use
Positive Psychology Motivational Interviewing SMART Goals Stages of Change Empathetic Listening Visualizations
My interests
Camping Yoga Hiking meal prep Crossfit Reading
Personal style
Empowering Encouraging Collaborative Motivational Supportive
Services I offer
Balanced Start Coaching Program
1:1 Program 4 sessions, over 8 weeks 160 USD
Balanced Pathways Coaching Program
1:1 Program 8 sessions, over 16 weeks 320 USD
My expertise
Qualifications
NBC-HWC
Catalyst Coaching Institute
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
