I help families create healthier, more connected lives by guiding them through simple, sustainable wellness habits. Whether it's improving nutrition, building better routines, or finding calm in the chaos, I support parents and kids in working together toward a balanced, thriving home. "Empower Your Mind, Embrace Accountability, and Thrive in a Balanced Journey."
About
Focus Areas
Target Audience
All roles
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Single Session Coaching
This focused 30-minute session is perfect for anyone who wants personalized support, clarity, and guidance without committing to a full coaching package. During our time together, we’ll explore one specific wellness goal or challenge, identify what’s holding you back, and create simple next steps you can start implementing right away.
Balanced Start Coaching Program
What is the Balanced Start Coaching Package? It’s a simple, supportive 4-session program designed to help you focus on one main wellness goal — such as improving energy, eating better, reducing stress, or creating healthier routines. You’ll receive personalized guidance, accountability, and encouragement to make small, meaningful changes that last.
Balanced Pathways Coaching Program
What is the Balanced Start Coaching Package? It’s a simple, supportive 8-session program designed to help you focus on one main wellness goal — such as improving energy, eating better, reducing stress, or creating healthier routines. You’ll receive personalized guidance, accountability, and encouragement to make small, meaningful changes that last.
Qualifications
NBC-HWC
Catalyst Coaching Institute
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Dec 2024
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
Angie
Anna
Mary
FAQs
What is Health and Wellness Coaching
Health and wellness Coaching helps you become aware, clear, and aligned with what is really important to you. It is about partnering together to put into practice the changes you want to make, like eating better, exercising, or managing your stress. During a session, we have focused on action-driven conversations. We discuss what matters; you find your own solutions. We work on realistic, short- and long-term goals to move you closer to a healthier lifestyle you can maintain for life.
Who is coaching for?
Coaching is a great fit for: Busy parents and caregivers People who want to feel better in their daily routines Anyone ready to make positive changes, even if they’re not sure where to start.
What areas can we work on together?
Every coaching plan is personalized, but common focus areas include: Increasing energy and reducing stress Family-friendly nutrition habits Emotional eating support Improving sleep routines Building confidence and motivation Managing screen time and daily routines
What happens during a session?
Sessions are relaxed and conversational. We typically: Check in on how you’ve been feeling Review small goals from the previous week Choose one or two new steps for the week ahead Everything is tailored to your life — no pressure, no judgment.
Do you create meal plans or give medical advice?
I do not create meal plans or give medical advice. Instead, I help you identify what's working, what's not, and how to make long-lasting health decisions that align with your core values. The goal is to help you build habits you can actually sustain — not a one-week “plan” that feels overwhelming.
How often do we meet?
Most clients like meeting weekly or bi-weekly for steady progress, but the pace is completely up to you. You can begin with one session or a package — whatever feels right.
How do we meet?
All sessions are held virtually, so you can settle in wherever you feel most comfortable — your kitchen table, your couch, or even outside with a cup of tea.
How do I get started?
Just schedule a free discovery call on my Vibly page. A discovery call is a relaxed conversation where we talk about your goals and what kind of support you're looking for. There's no commitment — it's simply a chance to see if working together feels like a good fit.