My mission is to support sustainable lifestyle change by helping individuals reconnect with their values, strengths, and self-compassion to create long-term health and fulfillment.
About
Focus Areas
Target Audience
All roles
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Free Session
General 1:1 Coaching Package
1:1 Coaching – Personalized, Holistic, and Client-Centered In 1:1 coaching, we work together as a collaborative team to support your health, well-being, and lifestyle goals. My approach is empathetic, thoughtful, and strengths-based, honoring your lived experience while helping you uncover your values, natural strengths, and long-term vision. Using principles from functional and integrative medicine, I help you explore lifestyle habits—like sleep, nutrition, stress, movement, and relationships—in ways that are practical, sustainable, and aligned with what matters most to you. Sessions are a safe space for reflection, growth, and self-compassion, where you lead the process and I provide guidance, insight, and accountability. 1:1 coaching is about creating meaningful change that feels achievable, authentic, and empowering. Together, we focus on what works for you, supporting consistency, balance, and well-being every step of the way.
Experience
Qualifications
Certified Functional Medicine Health Coach
Functional Medicine Coaching Academy
Certified Integrative Health Coach
Institute for Integrative Medicine
National Board Certified Health and Wellness Coach (NBC-HWC)
National Board for Health and Wellness Coaching (NBHWC)
Client Testimonials
Joshua Jamison
General Manager, Hospitality IndustryDonya Imanirad, MD
Board Certified Allergist and Clinincal ImmumologiFAQs
What exactly does a health and wellness coach do?
A health and wellness coach partners with a client to support sustainable lifestyle changes that align with their values and goals. They help explore what matters most to identify personal values and natural strengths and help co-create practical strategies for lasting change, without judgment or quick fixes. Coaching is an alliance that focuses on behavior, mindset, and habits, rather than diagnosing or prescribing medical treatment.
How is your approach different from other coaches or healthcare providers?
My approach is integrative and holistic. I combine functional medicine principles with positive, strengths-based coaching to support the whole person—mindset, lifestyle, relationships, and environment. I focus on self-compassion, values alignment, and practical strategies, so you feel empowered and supported rather than overwhelmed or judged.
What types of issues or goals can I work on with you?
I work with clients on a wide range of lifestyle and well-being goals, including sleep, nutrition, stress management, movement, healthy habits, family and community connections, and addressing risky behaviors. We focus on what’s most meaningful to you and explore it in a sustainable, personalized way. If working with a practitioner, we explore ways together to support you through the shifts needed to regain your health and wellness while adhering to your health protocol.
How does coaching actually work?
Coaching is a collaborative and client-centered process. Sessions usually involve exploring current habits, values and goals, identifying strengths and challenges, and creating actionable steps for change. The client guides the process, and the coach provides guidance, reflection and tools to help the client succeed. Through this process, the client learns what's important to them and what may be holding them back, inspiring them to make long-term, sustainable change.
Who can benefit from your coaching?
Anyone seeking to improve their health, well-being, and lifestyle in an independent, supportive, non-judgmental way can benefit from health and wellness coaching. My practice is inclusive and welcoming to individuals from all backgrounds, communities, and life stages. Whether you’re looking for small habit changes or long-term transformation, coaching can help you stay aligned with your values and long-term vision.
Do you work with clients virtually or in person?
I provide coaching sessions both virtually and in person, allowing flexibility to meet clients where they are. Virtual sessions offer convenience and accessibility, while in-person sessions provide a more hands-on, face-to-face experience.