It started with a passion for helping people nurture their natural drive to be well. For over a decade, I’ve designed and led well-being strategies across major health and corporate systems. I bring my health coaching skills and those evidence-based tools to individuals ready to elevate their health and mindset. My mission is to help people deepen self-awareness and create meaningful change in their lives.
About
Focus Areas
Target Audience
Caregiver, Entrepreneur, Leader, Manager, Healthcare Provider
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Free 30-Minute Midlife Redesign Consultation
A complimentary 30-minute conversation designed for individuals in midlife (ages 40s–60s) who feel overwhelmed, depleted, or stuck, and want clarity on how to reclaim their energy, confidence, and well-being.
New Year Well-being Redesign: 90-minute Session
A powerful 90-minute one-on-one session to start an evidence-based approach to wellness in 2026. Create your blueprint for building sustainable habits in 2026 and create a personalized wellness plan that fits your busy life, so you can feel your best now and in the future.
Free Wellness Consultation
This free 30-minute wellness consultation is a focused, supportive conversation designed to help you gain clarity after a health setback, life change, or career shift. It’s a space to pause, take stock of what’s been happening, and explore how you want to move forward. This is not a generic coaching session or a quick-fix call. It’s a thoughtful strategy conversation where we look at your current reality, identify what’s getting in the way of your well-being, and get a sense of your wellness goals regardless of whether we work together.
Experience
Qualifications
Certified Wellcoach
Wellcoaches
National Board Certified Health and Wellness Coach
National Board of Certifying Health And Wellness Coaches
Client Testimonials
K. M.
M. A.
Anonymous
FAQs
What if I don't consider myself a high-achiever, can Priority Self still help me with my well-being?
Yes! Priority Self supports anyone seeking balance in their career and well-being—not just leaders. In fact, the mission of Priority Self is to improve access to evidence-based, personalized wellness coaching for everyone. Stress, burnout, and imposter syndrome are challenging for people in any job role, especially in today’s remote and hybrid world where isolation and uncertainty is part of work life. If you’re ready to thrive at work and life, we invite you to book a free discovery call.