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Azusa, United States
English
20 years of experience

Our mission is to empower individuals and organizations to unlock their fullest potential through transformative coaching, strategic consulting, & personalized strategies.

About

Focus Areas

Burnout
Personal & Professional Development
Executive/Leadership coaching
Health and Wellness Coaching
Career and Business Coaching
Life Transitions (divorce, retirement, job loss)
Stress Management
Self-care strategies
Physical Fitness
Mental Health Support
Lifestyle Changes
Mindfulness & Meditation

Target Audience

Roles

All roles

Age

Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

SMART Goals
Life Purpose Assessments
Career Value Assessments

Interests & Activities

Yoga
Sports
Fitness
Dancing
Networking/ Socializing

Personal Style

Direct
Encouraging
Educational
Empowering
Challenging

Experience

State Bar of California

Presenter on Substance Use & Mental Health Issue

6 years

24 Hour Fitness

Certified Group Exercise Instructor

20 years

Abella & Associates, Consulting Services

Consultant

24 years

Lita Abella, Coaching & Consulting Services

Owner/ Coach/ Consultant/ Strategist

1 years

Qualifications

Certified Life Coach

LIfe Purpose Institute

certificated

Certified Group Exercise Instructor

Athletics and Fitness Association of American

certificated

Client Testimonials

AH

Andrea H.

University Director
IC

Ivy C.

Legal Professional
LT

Lynda T.

CEO of Non-Profit
UN

Uzma N.

Mental Health Professional