Move Your Mind. Empower Your Life.
About
Focus Areas
Target Audience
Educator, Mother, Caregiver, Coach, Business Owner
Teens [13 - 19], Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Free Session
Introductory Coaching Session-30 minutes
I offer mental, behavioral, health and wellness coaching. As a client, we will collaborate on ways to achieve your optimal health and wellness goals.
Experience
Qualifications
Certificate in Mental Health Coaching
Headspace Training Institute
Master of Science Applied Positive Psychology
Philadelphia College of Osteopathic Medicine
Bachelor's Degree in Behavioral Science
Wilmington University
Client Testimonials
SG
EducatorFAQs
What is coaching?
Coaching is a partnership. A coach's role is to partner with you to support you to make positive changes in your life that you feel will help you live life to the fullest.
What is health and wellness coaching?
Health and wellness coaching is not just about physical well-being, it encompasses your holistic self, including your values, aspirations, work-life balance and life process.
What does a Certified Health and Wellness Coach do?
Certified health and wellness coaches are trained professionals that use evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals.
What is the difference between coaching and therapy?
Therapist are licensed to treat and diagnose disorders in mental health. They also help to heal small and large emotional traumas, manage mental health conditions and dysfunctional mental patterns. Coaches do not diagnose or treat mental health conditions. Coaches and Therapist use similar tools and skills to deliver solution-focused, positive to help their clients.