Life Coaching is a synergetic relationship that focuses on helping you, “the client,” maximize your full potential to reach your life goals. It can help you reconnect by guiding you to explore the life that is already inside you – your dreams, aspirations, fears, beliefs, values, feelings, and emotions – that will help you restore your connection with yourself. A coach can be a great aid in facilitating self-exploration so you can identify what’s important to you in building the life you desire.

As an NBC-HWC credentialed coach, my services are covered by HSA/FSA insurance accounts for clients in the United States. This means that you can utilize your HSA/FSA funds to access my coaching services. Im dedicated to providing accessible support for your journey towards personal growth and fulfillment. Additionally, Im optimistic that Canada will follow suit in the near future, expanding accessibility to coaching services for more individuals.

In coaching, we focus on the present and future, whereas in counseling and therapy, there is a strong focus on the past. With most growth, some may look into the past to understand the present, but we won’t stay here and unearth it. Success in coaching is supporting the client in their journey from the present to their goal while shining a light on their strengths, potential, and the skills and resources they already have in their wheelhouse to build the success they are looking for.

Coaches provide advice. It’s not the coachs role to impart wisdom but rather to facilitate you as the seeker through the process of connecting to your inner wisdom and making choices about your actions and next steps from a place that is meaningful to you. Working with a coach isn’t focused on healing past trauma or a substitute for mental health support. A great life coach will know the boundaries of coaching and will refer you to a therapist or counselor when clinical work is needed.