This program is designed for Seniors in the pursuit of vibrant longevity. Fitness, healthy eating, managing emotions and stress, releasing bad habits, dealing with a new diagnosis, finding your joie de vivre-- your personal plan will have you creating new habits and those habits will become who you are, your lasting way of life for a powerful, meaningful, vibrant long stretch.  This isn't a short term, quick fix boot camp, this program is proven to result in lasting behavior change.  Whether you're starting fresh, or seeking to advance your current routine, I will partner with you to define your goals and help you create a real, sustainable plan to reach those goals and have them become simply your way of life.  Small steps build and build, making you strong, balanced and filled with vim and vigor.  Life's a ride, you deserve a great finish!