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Austin, United States
English
15 years of experience

Helping women navigate life’s crossroads with purpose, strength, and heart—offering compassionate, strengths-based coaching to uncover what matters most, chart a new course, and step into the most authentic, purpose-filled chapter of your life yet.

About

Focus Areas

Life Transition
Fulfillment
Purpose
Lifestyle Habits
Nature-Based Restoration
Limiting Beliefs
Self-Care
Timeless Wellness Practices
Vitality
Exercise
Sleep Wellness
Stress Management
Time Management
Weight Management
Organization Skills

Target Audience

Roles

All roles

Age

Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)

Gender

Women

Approach & Philosophy

Methods & Techniques

Positive Psychology
Appreciative Inquiry
Motivational Interviewing
Stages of Change
Visualizations
Empathetic Listening
Dimensions of Well-being
Co-Active Coaching
Journaling
Mind-Body Practice
Breathwork
Mindful Eating
SMART Goals

Interests & Activities

My passions are coaching and learning!
Hiking
Reading
Cooking
Biking
I love chatting with my adult daughters-they are wise and a constant source of inspiration.
I have journaled almost every morning for 26 years - I can't imagine my life without this practice.
An early riser, I cherish the peace and quiet solitude I find at the dawn of a new day.

Personal Style

Collaborative
Empowering
Encouraging
Structured
Supportive

Services Offered

Class Image

One Step at a Time: Single Coaching Sessions

1:1 Session
60 minutes
60 USD per session
Details
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Root & Rise: A 10-Session Coaching Journey

1:1 Program
10 weeks
from 400 USD
Details
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Opening Doors: A Gentle Introduction to Coaching

1:1 Program
4 weeks
from 100 USD
Details

Experience

Walking With You

Life & Wellbeing Coach

5 years

Healthy Living by Design

Gym Owner, Life & Wellbeing Coach, Personal Trainer

10 years

United States Marine Corps

Substance Abuse Center - Administrative and Didactic Team Member

2 years

H.A.N.D. Austin

Executive Consultant and Staff Wellness Coach

1 years

Qualifications

National Board Certified Health and Wellness Coach

National Board for Health and Wellness Coaches

certificated

Certified Health and Wellbeing Coach

Well Coaches

certificated

Lifestyle Medicine Coach

American College of Lifestyle Medicine

certificated

Certified Personal Trainer

National Strength and Conditioning Association

certificated

Bachelor's of Science in Psychology

University of Texas

certificated

Client Testimonials

SS

Susan S.

Owner, Flourish Over 50
JE

Jen E.

Owner, Heart & Soul Care
JR

Jennie R.

Day Spa Owner
AM

Angelique M.

Homemaker

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