This program is designed to guide you step-by-step toward better gut health and a calmer mind. Unlike programs that only focus on symptoms, this 7-week journey addresses the root causes of gut imbalances and how they impact stress and anxiety.

Are you struggling with: Food cravings or emotional eating Stress, overwhelm, or anxiety Imposter syndrome or feeling like you're not good enough Difficulty sticking to new habits, even though you want to be able to take better care of yourself Repeating the same unhealthy patterns or continually feeling stuck   I can support you in releasing what is getting in the way of reaching your goals or living the life you desire. EFT Tapping can allow you to reduce stress, help manage unpleasant emotions, release limiting beliefs, overcome fears, reduce the intensity of past negative events, break stuck patterns, and more. It is an evidence-based mind-body modality that works by Tapping on acupressure points while you tune into unpleasant thoughts, sensations, and/or emotions.   I can help you release what's been holding you back!   Note: If you're interested in Tapping but haven't had a Tapping session with me before, please schedule a free discovery session first.

A 7-week program using real-time CGM data and personalized coaching to help midlife women regain energy, reduce cravings, and feel in control of their health.