Midlife Activation Program (MAP)
Group
Luz Chacon MPH
Wellness Coach
12 years of experience Los Angeles, United States Speaks English, Spanish
About me
I can help with
Burnout Chronic Illness Detox Cooking Diabetes Emotional Eating Emotional Resilience Energy Environmental Health Gut Health Healthy Eating Limiting Beliefs Lifestyle Habits Mind-Body Connection Stress Management
Who I can help
Employee, Professional, Healthcare Provider, Educator, Retiree
Adults [35 - 64], Seniors [65+)
Women
I focus on midlife women who are experiencing physical and/or emotional shifts and are ready to prioritize self-care. What used to work may no longer serve you. At this stage, you deserve a new approach that honors where you are and allows you to feel your best in midlife and beyond.
Methods I use
Motivational Interviewing SMART Goals Stages of Change Functional Health Mind-Body Practice Mindful Eating Emotional Freedom Technique Meal Planning Breathwork Meditation Empathetic Listening Dimensions of Well-being Co-Active Coaching Affirmations Journaling
My interests
Hiking Cooking Reading Zumba Crocheting Embroidering
Personal style
Holistic Empathetic Practical Educational Supportive
Services I offer
7-Week Gut & Mind Reset
1:1 Program 6 sessions, over 6 weeks 750 USD
Save up to 35% off
EFT Tapping Sessions
1:1 Session 60 minutes 100 USD per session
Blood Sugar Breakthrough: Overcome cravings & crashes
1:1 Program 6 sessions, over 6 weeks 975 USD
My expertise
Experience
Wellness-Connect
Director of Coaching/Wellness Coach
Worksite Wellness LA
Wellness Coach
Qualifications
Certified Health Coach
Institute for Integrative Nutrition
Emotional Freedom Techniques Certification, Levels 1 & 2
Center for EFT Studies & the Association of EFT Professionals
Tapping Out Of Trauma Certification, Levels 1 & 2
Tap Your Power
Certified International Health Coach
International Association of Health Coaches