I help high-achievers and survivors navigate life’s biggest transitions —from post-cancer recovery to GLP-1 weight loss and “seasons of change”—with the precision of a pharmacist and the heart of a survivor by combining clinical insight with a roadmap for lasting vitality.
About
Focus Areas
Target Audience
Professional, Manager, Executive, Retiree, Empty Nester
Adults [35 - 64], Seniors [65+)
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Qualifications
Wellcoaches Health Certification
Wellcoaches
National Board Certified Health & Wellness Coach
The National Board for Health & Wellness Coaching (NBHWC)
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Dec 2025
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
FAQs
Where do I start?
Book a complimentary, 30-45 min Discovery Call with me and/or send a message. No obligations. We will determine if we are a good match to work together. We will start off with a conversation focused on assessing where you are at, your readiness for change, current health challenges, and personal goals. We can also review your history, current lifestyle, medicatons and motivations to see how I may help you bridge the gap between where you are and where you want to be.
How long will it take to see results and how long are the coaching sessions?
Everyone is different. Coaching sessions are a collaborative process we will discuss duration and frequency. I'll meet you were you are at and we will build a roadmap that you can work with. I will support you, fill in information gaps, help demystify any beliefs, act as a guide, provide structure where needed, challenge and encourage you and suggest tools to build skills. You will drive the process, agenda and transformation process.