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CountryHouston, Texas, United States
LanguagesEnglish
Country1 years of experience
session price$105 per session

I facilitate health transformations through personalized, doable lifestyle adjustments. I specialize in helping those with preventable chronic conditions—like Type 2 diabetes and cardiovascular disease—so they can RECLAIM health and GAIN well-being!

About

Focus Areas

checkHolistic Wellness
checkMetabolic Syndrome
checkChronic Conditions
checkDiabetes
checkPrediabetes
checkWeight Management
checkInflammation
checkPhysical Activity
checkSleep Wellness
checkHealthy Habits
checkHealthy Aging
checkCardiovascular Disease

Target Audience

Roles

All roles

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Dimensions of Wellness
Empathy, Compassion
Active Listening
Positive Psychology
Stages of Change
Appreciative Inquiry
Motivational Interviewing
Mindfulness

Interests & Activities

Life-long Learning
Professional Development
Strength Training
Yoga
Cooking & Recipe Development

Personal Style

Empathetic
Patient
Professional
Collaborative
Educational

Qualifications

National Board Certified Health & Wellness Coach

NBHWC

certificated

Certified Health & Wellness Coach

The Health & Wellness Coaching Academy

certificated

Client Testimonials

A

Ali

S

Suzanne

FAQs

Do you sell supplements or other products?

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No, I do not sell or promote products of any kind. I am entirely focused on serving clients by providing skilled, person-centered coaching.