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South Dakota, United States
English
4 years of experience

There are no two health journeys that are alike. Yours should be personalized to your needs, your lifestyle, and on your terms. I'm here to help you get out of the one size fits all programs and into your own beautiful path to wellbeing.

About

Focus Areas

Anxiety
Autoimmune Disease
Nutrition
Lifestyle Habits
Mindset
Wellness
Healthy Eating
Hormonal Health
Healthy Habits
Burnout
Mindfulness

Target Audience

Roles

All roles

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Stages of Change
Functional Health
Cognitive Behavioral Therapy
Meditation
Breathwork
Mind-Body Practice

Interests & Activities

Hiking
Camping
strength training
gardening
Cooking
Watercolor Painting

Personal Style

Empowering
Empathetic
Holistic
Motivational
Educational

Qualifications

Bachelor of Science; Healthy Lifestyles and Fitness Science

Arizona State Univeristy

certificated