These are one-hour, weekly private coaching sessions. Our focus together is determined by the limiting block you bring to me. I believe in your strength, and will hold that belief as your own awareness and confidence grows. I will find resources to fit your individual needs, and some of that may be writing and/or reading exercises that I will have you work on between our conversations. I believe in sharing my knowledge to support you the best way I can. Isn't it time to get back in touch with your inner guidance, lighten your stress load, and have some fun?

This online coaching program is designed for you to get stress-relieving tools, better sleep and add self-care & fun to your schedule! If we have intentions of showing up in our various roles in life healthy, supportive and at our most creative, we have to complement our service to others with kindness, compassion and reliable tools for our own self-care. These sessions will be delivered via Zoom or in-person if local to Fort Collins, CO/USA.