My Mission is to empower clients to achieve optimal health and well-being through holistic, personalized coaching and support. We will work together to create an individualized wellness plan that addresses your specific needs and goals.
About
Focus Areas
Target Audience
Empty Nester, Caregiver, Employee, Parent, Student
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Single Session 30 minutes (Existing clients)
This session is perfect for clients who would like a quick check in.
5 Session Health Coaching Package
A Health Coach acts as a supportive mentor and partner in helping clients achieve their health and wellness goals. I use evidence based techniques like motivational interviewing and positive psychology to provide support and accountability as you work through the obstacles and challenges of making life long changes. The client can determine frequency of the sessions, and has the ability to schedule themselves on the calendar.
Discovery Call
This is a complimentary discovery call to connect with potential clients. The goal of the call is to discuss how health coaching works, answer any questions the potential client may have, and determine if health coaching is right for the client at this time.
Qualifications
Certified mindbodygreen Health Coach
mindbodygreen
BA Psychology, Art Therapy
Long Island University
Self Esteem Rising Leader - Beautiful Me Program
Hance Family Foundation
FAQs
Do Health Coaches diagnose or prescribe?
No, Health coaches do not diagnose, treat, prescribe, interpret medical results, write food plans, or recommend supplements.