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Verified Expertcertificated
San Diego, United States
English
1 years of experience

About

Focus Areas

Physical Activity

Target Audience

Roles

Empty Nester , Athlete , Mother , Professional

Age

Adults [35 - 64] , Seniors [65+)

Gender

Women

I work with women aged 40 plus navigating busy or changing life stages who are ready to prioritize their health through realistic improvements in movement, nutrition and daily habits, supported by encouraging, practical coaching.

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Affirmations
Breathwork
Empathetic Listening
Cold Water Therapy

Interests & Activities

Running, healthy aging, having simple routines, creating balance, massage therapy

Personal Style

Supportive
Collaborative
Empathetic
Flexible
Motivational

Services Offered

Class Image

Practice session for NBHWC

1:1 Session
60 minutes
Free
Details

Experience

Rancho Valencia Resort & Spa

Lead Massage Therapist and Trainer

10 years

Qualifications

Certificate of Performance in Health and Wellness Coaching

San Diego Mesa College

certificated

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