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San Diego, United States
English
1 years of experience

About

Focus Areas

Physical Activity

Target Audience

Roles

Empty Nester , Athlete , Mother , Professional

Age

Adults [35 - 64] , Seniors [65+)

Gender

Women

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Affirmations
Breathwork
Empathetic Listening
Cold Water Therapy

Interests & Activities

Running, healthy aging, having simple routines, creating balance, massage therapy

Personal Style

Supportive
Collaborative
Empathetic
Flexible
Motivational

Experience

Rancho Valencia Resort & Spa

Lead Massage Therapist and Trainer

10 years

Qualifications

Certificate of Performance in Health and Wellness Coaching

San Diego Mesa College

certificated

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