Practice session for NBHWC
1:1 Session
Mary Nelson
Health and Wellness Coach
1 years of experience $0 - $100 per session San Diego, United States Speaks English
About me
I can help with
Physical Activity
Who I can help
Empty Nester, Athlete, Mother, Professional
Adults [35 - 64], Seniors [65+)
Women
I work with women aged 40 plus navigating busy or changing life stages who are ready to prioritize their health through realistic improvements in movement, nutrition and daily habits, supported by encouraging, practical coaching.
Methods I use
Motivational Interviewing SMART Goals Affirmations Breathwork Empathetic Listening Cold Water Therapy
My interests
Running, healthy aging, having simple routines, creating balance, massage therapy
Personal style
Supportive Collaborative Empathetic Flexible Motivational
Services I offer
My expertise
Experience
Rancho Valencia Resort & Spa
Lead Massage Therapist and Trainer
Qualifications
Certificate of Performance in Health and Wellness Coaching
San Diego Mesa College