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Knoxville, United States
English
5 years of experience

To empower individuals to cultivate inner peace and achieve optimal mental well-being through personalized coaching and practical strategies, fostering resilience and a fulfilling life.

About

Focus Areas

ADHD
Anxiety
Autoimmune Disease
Boundaries
Burnout
Chronic Illness
Career Transition
Career Development
Compassion
Confidence
Conflict Management
Decision Making
Emotional Intelligence
Emotional Resilience
Fatherhood

Target Audience

Roles

Veteran, Student, Healthcare Provider, Executive, Professional

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Cognitive Behavioral Therapy
Meditation
Appreciative Inquiry
Empathetic Listening
Co-Active Coaching

Interests & Activities

Hiking
Mindfulness
Motorcycles
Jeeps

Qualifications

Mental Health Coaching

Headspace Training Institute

certificated