A health coach is a trained wellness professional who helps you make positive, sustainable changes in your lifestyle to improve your physical, emotional, and mental well-being. Through personalized guidance, goal setting, and support, a health coach empowers you to take charge of your health journey—whether it’s improving energy, managing stress, building better habits, or reaching your wellness goals.

Health coaches do not diagnose, treat, or prescribe. Instead, they complement the care you receive from medical or mental health professionals. While a doctor might tell you what needs to change, a coach supports you in figuring out how to make it happen—at your own pace, based on your goals and life circumstances. When needed, coaches may collaborate with your healthcare team or refer you to licensed specialists.

Health coaches can help you with a wide range of goals, including: -Eating more mindfully or nutritiously -Improving energy, sleep, or digestion -Reducing stress and anxiety -Creating a sustainable exercise routine -Breaking unhelpful habits or emotional eating -Navigating life transitions or burnout -Cultivating spiritual or emotional well-being Every coaching plan is tailored to you.

Each session is a confidential conversation focused on your goals. It may include: -Reflecting on recent progress or challenges -Setting weekly action steps -Exploring mindset or barriers -Learning practical tools (e.g., journaling, breathwork, habit tracking) -Celebrating wins and adjusting strategies Sessions are typically 45–60 minutes and can take place in-person or virtually.

It depends on your goals and where you are in your wellness journey. Some clients work with a coach for 1–3 months, while others benefit from ongoing support for 6+ months. We can discuss what fits your needs during an initial consultation.

Yes. Your information and what we discuss remain fully confidential, in accordance with ethical coaching practices and any applicable privacy laws (like HIPAA, if coaching within healthcare settings).

Yes! In addition to 1-on-1 coaching, I occasionally offer themed group sessions, workshops, and wellness programs. These offer a supportive community experience at a lower cost. Upcoming events are posted on my website or shared via newsletter.

You can schedule a free discovery call to see if coaching is a good fit for you. This no-pressure conversation allows us to talk about your goals, questions, and what working together would look like.

Yes, but coaching does not replace medical care. Many people with chronic conditions (like diabetes, cancer survivorship, autoimmune disorders, or anxiety) work with a health coach to manage lifestyle factors and enhance overall quality of life. I will always refer you to medical professionals when appropriate and, if desired, work in collaboration with your care team.