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Somerville, MA, United States
English
1 years of experience

I help fellow young women navigate their mental, physical, and spiritual wellbeing through an honest, grounded, and holistic lens. My coaching meets you where you are with no toxic positivity and no one-size-fits-all solutions. I offer real conversations and practical tools to help you feel more whole, more connected, and more like yourself.

About

Focus Areas

Brain Health
Anxiety
Life Transition
Confidence
Mind-Body Connection
Emotional Resilience
Young Adulthood
Social Media
Body Image

Target Audience

Roles

LGBTQ , Student , Educator , Leader , Professional

Age

Teens [13 - 19] , Young Adults [20 - 34]

Gender

Women

Methods & Techniques

Positive Psychology
SMART Goals
Journaling
Visualizations
Affirmations
Dimensions of Well-being
Empathetic Listening
Mindful Eating

Interests & Activities

Crafting
Pilates
Travel
The beach
Knitting
Cats

Experience

Center for Thriving Young Adults (Gen Z Consulting)

Business Strategy Intern

1 years

UMass Amherst College of Education

Peer Advisor (Academic/New Student)

3 years

Qualifications

Mental Health Coach (In Progress)

Headspace Training Institute

certificated

AFAA-CFGI

National Academy of Sports Medicine

certificated

FAQs

Do you take insurance?

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Unfortunately not, but I'm still in training and can use all the experience I can get. If my prices don't work for you, let's chat.