image alt
CountryAsheville, United States
LanguagesEnglish
Country10 years of experience
session price$83 - $138 per session

About

Focus Areas

checkCardiac Disease
checkChronic Illness
checkDiabetes
checkCooking
checkEnergy
checkExercise
checkFitness
checkHealthy Eating
checkHealthy Habits
checkHormonal Health
checkInjury Prevention
checkMenopause
checkNutrition
checkObesity
checkPlant-Based Diet

Target Audience

Roles

Athlete, Father, Mother, Student, Business Owner

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

All genders

Methods & Techniques

Motivational Interviewing
SMART Goals
Appreciative Inquiry
Meal Planning
Time Blocking
Food Journaling
Functional Health
Stages of Change

Interests & Activities

Travel
Strength Training
Mountain Biking
Rock Climbing
Trail Running
Skiing
Snowboarding

Experience

MADabolic

Trainer

2 years

Clinical Experience - various healthcare institutions

EMT, Paramedic, Ski Patrol, Registered Nurse

10 years

Solon Health Wellness Coaching

Owner | Health and Nutrition Coach

2 years

Qualifications

Board-certified Health and Wellness Coach

National Board for Health and Wellness Coaches

certificated

Level 1 Nutrition Coach

Precision Nutrition

certificated

Perimenopause & Menopause Certificate Program

The Integrative Women's Health Institute

certificated

Certified Personal Trainer

National Academy of Sports Medicine

certificated

Client Testimonials

K

Kayla

Yoga Teacher