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Verified Expertcertificated
New York, United States
English
20 years of experience

Your health determines your WELL-th. To be truly WELL-thy is to live with intention and alignment, embracing a whole-body approach to an optimal life.

About

Focus Areas

Athletic Performance
Communication
Compassion
Confidence
Emotional Resilience
Fitness
Women Health
Wellness
Time Management
Work-Life Balance
Vitality
Self-Discipline
Healthy Habits
Environmental Health
Green Living

Target Audience

Roles

Athlete , Business Owner , Healthcare Provider , Executive , Creative

Age

Adults [35 - 64]

Gender

All genders

coachable and interested in behavior change

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
Stages of Change
Meditation
Appreciative Inquiry
Mind-Body Practice
Breathwork
Plant Based
Co-Active Coaching
Journaling
Visualizations
Affirmations
Empathetic Listening

Interests & Activities

Triathlon, Skiing, world travel, endurance sports, art, music and dancing

Personal Style

Adaptive
Encouraging
Motivational
Supportive
Professional

Qualifications

NBC-HWC

Institute for Integrative Nutrition

certificated

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