Integrative nutrition coaching is a holistic approach to health and well-being that goes beyond just diet. It recognizes that various aspects of life, such as relationships, career, and spirituality, significantly impact overall health.

My integrative nutrition coaching stands out by combining deep personal connection with evidence-based practices. My journey as a wife, mother, and health advocate has shaped my ability to empathize with clients and understand your challenges firsthand. Unlike traditional approaches, I focuses on creating a supportive and empowering environment where individuals thrive. By prioritizing mind-body-spirit harmony, I help clients develop a sustainable and holistic perspective on health.

I work with clients who are open to making lifestyle changes, have realistic expectations about achieving their goals, are committed to their health and well-being and willing to work collaboratively. Common client goals include: weight management, stress reduction, hormone balance, sleep enhancement, increasing movement, and healthier eating habits.

I offer six months of personalized 1-on-1 coaching that includes a home edit and a grocery store tour and various a la carte packaging depending on your needs. Also, I create essential oil plans and recommendations for clients. I lead a group coach offering, Sugar Detox, once a year focused around removing processed sugars sustainably.

This is dependent on your package. In my "Pursuit Program", we have two 50 minute calls per month on alternating weeks. My "Inner Compass" packages are purchased in bundles and can be scheduled any time before their one year expiration date. These can be purchased in 30 minute or 50 minute time slots based on your needs.

Let's take a closer look at your fridge, pantry, and personal care products. We'll explore your current choices, discuss potential alternatives, and empower you to make informed decisions. Think of it as a personalized tour of your everyday essentials, without judgment or pressure and can be completed in person or virtually. Together, we'll transform your routine items into intentional choices that support your overall well-being.

Ready to unlock the secrets of the supermarket? Join me on a fun and informative grocery store adventure! We'll crack the code on food labels, uncover hidden health gems, and empower you to make smarter choices. Think of it as a personal shopping assistant, but with a focus on fueling your body. These can be completed in person or virtually.

I lead the Pursue Zen: Sugar Detox, a supportive group coaching community virtually once a year. Together, we'll shed unwanted sugar cravings, detoxify your body, and create lasting dietary changes. Let's conquer sugar together and sustain healthier habits!

Currently, health and wellness coaching services are not covered by insurance. Some clients choose to use their Health Savings Accounts (HSAs) or Flexible Spending Accounts (FSAs) to purchase their coaching services.

Coaching sessions are fully online. Grocery Store Tours and Home Edits are offered in person for clients locally. Otherwise, these services are completed virtually.