Elevating Health, Purpose, and Leadership. To empower purpose-driven humans and organizations to live, lead, and thrive in alignment — through holistic coaching, integrative strategy, and the science of lifestyle medicine. We believe wellness and leadership are not separate. When people are aligned with their energy, purpose, and values, they naturally elevate everything around them — their families, their businesses, and their communities.
About
Focus Areas
Target Audience
Professional, Healthcare Provider, Entrepreneur
Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Elevate Clarity Call
Where Clarity Meets Possibility The Elevate Clarity Call is designed for individuals, leaders, and organizations who are ready to explore how lifestyle medicine meets leadership — and want clarity, strategy, and alignment before taking their next step. Who It’s For: 🌿 Individuals Seeking Growth: You’re ready for change — not just on the surface, but at your core. Whether you’re navigating burnout, life transitions, or a desire to feel more aligned and energized, this call helps you reconnect to your purpose and create a plan that honors your whole self. 💼 Leaders & Entrepreneurs: You’re building impact, leading teams, or growing a business — but you want to do it with integrity, balance, and vitality. Together, we’ll explore how to align your leadership and well-being so you can expand sustainably and lead with purpose. 🩺 Coaches & Practitioners: You’ve built a foundation and now crave clarity on how to grow — with strategy, structure, and soul. This call helps you integrate lifestyle medicine principles, business expansion, and authentic leadership into your next level of success. 🌎 Organizations & Teams: You believe performance and well-being can thrive together. We’ll explore ways to elevate your culture through evidence-based wellness, leadership development, and values-driven growth strategies. What to Expect In this 30-minute call, we’ll: Clarify your goals, values, and current challenges Explore which Elevate Pathway best supports your vision Identify next steps that feel aligned, grounded, and actionable No pressure. No obligation. Just connection, clarity, and possibility. Schedule your complimentary Elevate Clarity Call and take the first step toward your next level of growth — rooted in purpose, guided by wellness, and designed for expansion. Where Lifestyle Medicine Meets Leadership
Experience
Qualifications
Business
UNH
Certified Functional Medicine Health Coach
Functional Medicine Coaching Academy
Emerging Leader Certificate
Emerging Leader Training Program
Coaching for Grief & Loss Certification
Grieving Well
Meta Marketing Analysis Professional Certificate
Client Testimonials
Kelly K.
Wellness AdvocateBrooke K.
Sandy W.
Michael T.
Nonprofit Executive DirectorFAQs
What is Elevate – Mind + Body Wellness?
Elevate – Mind + Body Wellness is a holistic coaching and consulting practice founded by Coach Mellanie Smith. It’s where Lifestyle Medicine meets Leadership — helping individuals, coaches, and organizations reconnect to purpose, restore energy, and realign with what truly matters.
What types of coaching do you offer?
I offer three main pathways: Personal Coaching for individuals ready to create balance, clarity, and wellness. Business & Leadership Coaching for entrepreneurs and leaders seeking aligned growth. Organizational Wellness Consulting for companies investing in employee wellbeing and culture transformation.
What happens in a coaching session?
Each session is personalized to your goals. We’ll explore where you are, identify what’s draining or blocking your energy, and design actionable steps to help you move forward. You’ll leave each session with clarity, focus, and a grounded plan to implement between meetings.
How long are the sessions?
Sessions typically last 60–90 minutes, depending on your chosen program or focus area. Virtual and in-person options may be available.
What is your pricing?
Per-session pricing ranges from $150–$1,500, depending on the service type: Personal Coaching: $150–$250 Business & Leadership Coaching: $300–$500 Organizational Consulting: $500–$1,500 Packages and custom programs are available for deeper transformation and long-term support.
Who do you work with?
I work with purpose-driven individuals, coaches, leaders, and organizations who are ready to grow with intention — people who value both results and wellbeing. My clients range from healthcare professionals to entrepreneurs to corporate teams.
How do I get started?
Start with a free Elevate Clarity Call. It’s a no-pressure conversation to explore your goals, identify what support you need, and see if we’re the right fit to work together. You can book directly at www.elevatetoday.life .
What makes your approach different?
My work combines the six pillars of Lifestyle Medicine (nutrition, movement, stress management, sleep, connection, and purpose) with proven strategies in leadership, mindset, and growth planning. It’s both evidence-based and soulful — helping you create sustainable change from the inside out.