This 90-day program integrates principles of neuroplasticity, mindfulness, positive psychology, polyvagal theory, and cognitive behavioral therapy and more to help you get out of the stress and burnout spiral and into the sustainable, healthy, aligned work and life you deserve. We begin by creating a vision and setting goals. Over 12 sessions, you will integrate invaluable tools and experiment to find your keystone habits to build resilience to stress, curb perfectionism, prioritize rest, set boundaries, and create more alignment and satisfaction in your life.