image alt
Verified Expertcertificated
Denver, United States
English
10 years of experience

To collaborate with individuals seeking high-level wellness in order to assist them in reaching their goals for health & wellness, resiliency, and lifestyle.

About

Focus Areas

Health
Wellness
Coaching
Stress Management
Resiliency
Relaxation
Positive Thinking
Lifestyle
Lifestyle Change
Mindfulness/Meditation
Adaptive Mindset
Somatic Coaching
Confidence and Self-Esteem
Somatic IFS Coaching

Target Audience

Roles

Professional , Employee , Creative , Mental Health

Age

Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Positivity and Relaxation Training
Stages of Change
Wellness Inventory
Goal/Success Coaching
Trauma Resiliency

Interests & Activities

Camping
Travel
Sports
Self-Care
Hiking
Concerts
Snow Mobiles
Antique

Personal Style

Collaborative
Empowering
Person-Centered
Trauma-Informed
Motivational

Experience

Ascent Lifestyle Solutions, LLC

Founder, Head Coach

3 years

All Points North

Training Manager, Coaching Provider

2 years

Qualifications

NBC-HWC

National Board for Health and Wellness Coaches

certificated

BS -Psychology

College of Coastal Georgia

certificated

Certified Positivity and Relaxation Trainer

Benson-Henry Institute for Mind Body Medicine

certificated

Somatic IFS Coach

The Embody Lab

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated